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Positive Psychology

What Will I Learn? Understand how to turn negative expectations into positive experiences Discover how to create a robust and …

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What Will I Learn?

Understand how to turn negative expectations into positive experiences

Discover how to create a robust and positive mental attitude that lasts

Know how to master positive traits and become more resilient in life

Gain the ability to live in the moment and gain enjoyment from psychical activities

Explore personal boundaries and become more genuine with other people

Learn how to detach yourself from emotional pain and find effective counselling

Course Overview

Learn how to turn negativity into something more inspiring by channelling the power of Positive Psychology. Our own anxiety and pessimism can adversely affect the quality of our life and prevents us from achieving our ambitions and goals. With this course, you can discover how to overcome these personal barriers by incorporating these affirmative methods into your life.

This Positive Thinking coaching focuses on the power of intentional constructive reasoning and its potential for changing your mindset and approaches to situations. You will be guided in ways for changing aspects of merely surviving life into joyful moments of thriving in life. This is a potentially life-changing experience as you absorb tactics for employing dynamic psychology into your everyday routines and start eliminating the harmful components that try to bring you down.

This best selling Positive Psychology has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Positive Psychology is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Positive Psychology is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The Positive Psychology is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Positive Psychology, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Positive Psychology will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Positive Psychology to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Section 01: Turn Negativity into Positivity
	Create Capacity for True Success	00:06:00
	Disconnect From the Grind	00:04:00
	Create the Routine to Disconnect	00:02:00
	Commit To the Disconnect Process	00:02:00
	Activity: Define Your Disconnect Time	00:02:00
	Stop Negative Self-Talk In Its Tracks	00:05:00
	Identify Your Source of Pain	00:01:00
	Acknowledge the Negative Thought	00:02:00
	Define Yourself Relative to the Thought	00:04:00
	Describe a New Reality	00:04:00
	Verbalize the Positive Thought	00:03:00
	Activity: Release a Negative Thought	00:02:00
	Keep Your Joy Intact and Healthy With Positive Thoughts	00:03:00
	Play the Vulnerability Game	00:02:00
	Create Healthy Boundaries to Stay Positive	00:03:00
	Make Your Process Attainable	00:02:00
	Activity: Make Your Positivity a Reality	00:01:00
Section 02: Turn Anxiety & Frustrations into Positivity
	Become a Grounded Person Others Are Attracted To	00:08:00
	Identify What Gives You Anxiety and Frustrations	00:02:00
	Assume You’re Not Grounded	00:06:00
	Track What You Feel Obligated to Do	00:04:00
	Identify When You Can’t Turn Your Mind Off	00:02:00
	Activity: Identify What Gives You Anxiety and Frustrations	00:02:00
	Ground Yourself in A Positive Way	00:03:00
	Assume You Are Not Fully Grounded	00:02:00
	Assume You Have Nothing to Prove to Anybody	00:01:00
	Set Aside Enough Time To Become Grounded	00:02:00
	Discover the Grounding Breathing Exercise	00:04:00
	Discover the Grounding Finger Exercise	00:03:00
	Apply These Physical Grounding Exercises Daily In Your Life	00:03:00
	Activity: Ground Yourself in A Positive Way	00:02:00
	Solve Your Anxiety with Gratitude	00:07:00
	Create a Gratitude Journal	00:01:00
	Activity: Solve Your Anxiety with Gratitude	00:01:00
	Solve Your Frustrations by Turning Them Around	00:13:00
	Activity: Solve Your Frustrations by Turning Them Around	00:01:00
Section 03: Turn Surviving Into Thriving
	Be Significant Consistently	00:10:00
	Become More Curious (Vs. Impressive) with People	00:05:00
	Employ Curiosity Daily to Boost Your Positivity	00:10:00
	Activity: Boost Your Baseline Positivity with Curiosity	00:02:00
	Become a Good Judge of Character	00:05:00
	Employ Character Assessing Questions	00:04:00
	Assess Character during Conversation	00:03:00
	Activity: Define and Identify High-Character for Yourself	00:01:00
	Give and Expect Nothing In Return	00:05:00
	Avoid Survival Mode	00:02:00
	Activity: Be Comfortable Being Overt About Giving	00:01:00
Section 04: Create a Positive Mental Aptitude
	Make People Feel Safe around You	00:03:00
	Create Gratitude, Curiosity, and Optimism	00:02:00
	Express Gratitude	00:02:00
	Develop Curiosity	00:02:00
	Practice Optimism	00:02:00
	Activity: Enhance Your Three P’s Of Mental Aptitude	00:01:00
	Stay Even-Tempered and Patient	00:04:00
	Recognize When You Are Being a Hare and Discourage the Rat	00:03:00
	Activity: Map Your Positive Vision for Your Life	00:02:00
	Maintain Responsibility and Realism	00:02:00
	Set Positive, Realistic Goals Responsibly	00:06:00
	Activity: Be Responsible For a Realistic Vision	00:01:00
Section 05: Master the Top Six Positivity Traits
	Keep Your Hard Work from Going out The Window	00:05:00
	Master Your Character and Concentration	00:04:00
	Turn Around Character-Lacking Behaviors	00:05:00
	Master Your Focus	00:05:00
	Activity: Concentrate On Your Character to Master Positivity	00:01:00
	Master Your Confidence and Courage	00:02:00
	Grow the Seeds of Confidence	00:03:00
	Have Courage to Put Your Confidence to Work	00:03:00
	Use Courage to Grow Confidence	00:02:00
	Activity: Grow Your Confidence and Courage	00:02:00
	Identify and Mastery Your Capacity	00:06:00
	Stabilize the Rollercoaster with Consistency	00:05:00
	Activity: Manage Your Capacity and Consistency	00:02:00
Section 06: Turn Adversity into Resilience
	How to Overcome Constant Negativity	00:05:00
	Let Go of Holding Grudges	00:03:00
	Redefine Your Success in Challenging Situations	00:02:00
	Examine Non-Successful Situations	00:01:00
	Determine Your Control over Upsetting Events	00:02:00
	Activity: Release a Grudge	00:02:00
	Be Difficult To Offend	00:03:00
	Become Others-Focused	00:05:00
	Activity: Write an Others-Focused Mission Statement	00:01:00
	Neutralize Toxic People	00:07:00
	Neutralize Toxic People Already In Your Life	00:05:00
	Activity: Neutralize Toxic People	00:02:00
Section 07: Master Your Grit Scale
	Don’t Just Talk About ‘It,’ Be ‘It’	00:04:00
	Identify How Gritty You Are	00:01:00
	Describe Your Own Grit	00:01:00
	Activity: Take the Grit Scale Assessment	00:02:00
	Set Up Your Environment for Self-Control	00:02:00
	Get Some Sleep	00:01:00
	Purge Yourself of Negativity	00:02:00
	Follow a Healthy, Daily Routine	00:01:00
	Live With Zest and Excitement	00:01:00
	Rise Up and Be Real	00:02:00
	Activity: Incorporate the Five Healthy/Daily Habits in Your Life	00:02:00
	Make Your Grit Sustainable	00:02:00
	Direct Yourself to Sustained Grit	00:02:00
	Focus On Solutions, Not Problems	00:02:00
	Activity: Self-Coach To Sustain Your Grit	00:01:00
Section 08: Turn Physical Dexterity into Positive Psychology
	Become More Comfortable In Your Own Skin	00:06:00
	Become More Relaxed	00:02:00
	Work On Yourself to Help Others	00:05:00
	Try a Form of Meditation	00:02:00
	Activity: Create a Gratitude List	00:01:00
	Get Physically Fit	00:10:00
	Exercise to Feel Alive	00:04:00
	Get to Sleep	00:03:00
	Activity: Identify New Positive Healthy Habits	00:01:00
	Develop Strong Body Language	00:04:00
	Make a Strong First Impression	00:04:00
	Make Eye Contact	00:03:00
	Present Good Posture	00:03:00
	Activity: Develop Strong Body Language	00:02:00
Section 09: Set Positive Boundaries
	Practice the Respect That People Gravitate Toward	00:04:00
	Identify Positive Boundaries	00:04:00
	Demonstrate Positive Boundary Practices	00:04:00
	Protect Your Mental and Emotional Health	00:03:00
	Activity: Identify Your Positive Boundaries	00:01:00
	Recognize Boundaries Where You Fall Short	00:02:00
	Create Your Own Boundaries	00:03:00
	Make Creating and Evaluating Them Routine	00:02:00
	Activity: Reign in Your Boundary Short-Comings	00:02:00
	Use Grit to Enforce	00:02:00
	Use Conative Strengths to Enforce	00:03:00
	Determine Your Boundary Enforcement Helpers	00:02:00
	Activity: Enforce Your Boundaries	00:01:00
Section 10: Become More Genuine and Authentic
	Become the Person You Are Meant To Be	00:07:00
	Know Yourself through Strengths and Weaknesses	00:07:00
	Solicit Input from Leaders	00:03:00
	Enhance Your Strengths	00:03:00
	Activity: Self-Identify Your Strengths	00:01:00
	Embrace Change in Your Life	00:04:00
	Become Proactive To Welcome Change In Your Life	00:08:00
	Activity: Embrace Change to Achieve a Goal	00:01:00
	Learn To Say “No”	00:09:00
	Learn To Say No To Other Non-Key Commitments	00:05:00
Section 11: Live Out Giving First
	Use Your Positive Success to Bring Positive Success to Others	00:05:00
	Identify Your Greatest Gift for Others	00:02:00
	Seek Outside Counsel	00:02:00
	Assess To Gain Understanding	00:02:00
	Activity: Consolidate Insights on Your Gift	00:02:00
	Live Out How Well You Serve Others	00:04:00
	Honor Your Commitments to Your Team	00:03:00
	Honor Your Commitments to Yourself	00:03:00
	Activity: Reflect On Your Business Practices	00:02:00
	Live Out How Well You Serve Others	00:02:00
	Harness Your Vision	00:02:00
	Be a Go-Giver	00:02:00
	Activity: Apply the Five Laws	00:01:00
Section 12: Detach Yourself from the End Result
	Be Free From a World of Struggle and Hurt	00:09:00
	Identify Whose Business It Is	00:02:00
	Identify When It’s Your Business	00:02:00
	Identify When It’s Other People’s Business	00:05:00
	Activity: Identify Whose Business It Is	00:01:00
	Find Safety to Detach	00:01:00
	Separate Your Life from Who You Are As a Person	00:05:00
	Separate a Value from a Thought	00:06:00
	Show Empathy without Picking up The Rope	00:11:00
	Activity: Find Safety to Detach	00:02:00
	Look Forward to the Next No	00:01:00
	Take Turtle Steps to Detach	00:03:00
	Take Bigger Steps to the Next No	00:06:00
	Activity: Look Forward to the Next No	00:01:00
Assignment
	Assignment – Positive Psychology	00:00:00