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What Will I Learn?

Understand how to turn negative expectations into positive experiences

Discover how to create a robust and positive mental attitude that lasts

Know how to master positive traits and become more resilient in life

Gain the ability to live in the moment and gain enjoyment from psychical activities

Explore personal boundaries and become more genuine with other people

Learn how to detach yourself from emotional pain and find effective counselling

Course Overview

Learn how to turn negativity into something more inspiring by channelling the power of Positive Psychology. Our own anxiety and pessimism can adversely affect the quality of our life and prevents us from achieving our ambitions and goals. With this course, you can discover how to overcome these personal barriers by incorporating these affirmative methods into your life.     

This Positive Thinking coaching focuses on the power of intentional constructive reasoning and its potential for changing your mindset and approaches to situations. You will be guided in ways for changing aspects of merely surviving life into joyful moments of thriving in life. This is a potentially life-changing experience as you absorb tactics for employing dynamic psychology into your everyday routines and start eliminating the harmful components that try to bring you down.

This best selling Positive Psychology has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Positive Psychology is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Positive Psychology is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The Positive Psychology is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Positive Psychology, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Positive Psychology will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Positive Psychology to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. 

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Section 01: Turn Negativity into Positivity
Create Capacity for True Success 00:06:00
Disconnect From the Grind 00:04:00
Create the Routine to Disconnect 00:02:00
Commit To the Disconnect Process 00:02:00
Activity: Define Your Disconnect Time 00:02:00
Stop Negative Self-Talk In Its Tracks 00:05:00
Identify Your Source of Pain 00:01:00
Acknowledge the Negative Thought 00:02:00
Define Yourself Relative to the Thought 00:04:00
Describe a New Reality 00:04:00
Verbalize the Positive Thought 00:03:00
Activity: Release a Negative Thought 00:02:00
Keep Your Joy Intact and Healthy With Positive Thoughts 00:03:00
Play the Vulnerability Game 00:02:00
Create Healthy Boundaries to Stay Positive 00:03:00
Make Your Process Attainable 00:02:00
Activity: Make Your Positivity a Reality 00:01:00
Section 02: Turn Anxiety & Frustrations into Positivity
Become a Grounded Person Others Are Attracted To 00:08:00
Identify What Gives You Anxiety and Frustrations 00:02:00
Assume You’re Not Grounded 00:06:00
Track What You Feel Obligated to Do 00:04:00
Identify When You Can’t Turn Your Mind Off 00:02:00
Activity: Identify What Gives You Anxiety and Frustrations 00:02:00
Ground Yourself in A Positive Way 00:03:00
Assume You Are Not Fully Grounded 00:02:00
Assume You Have Nothing to Prove to Anybody 00:01:00
Set Aside Enough Time To Become Grounded 00:02:00
Discover the Grounding Breathing Exercise 00:04:00
Discover the Grounding Finger Exercise 00:03:00
Apply These Physical Grounding Exercises Daily In Your Life 00:03:00
Activity: Ground Yourself in A Positive Way 00:02:00
Solve Your Anxiety with Gratitude 00:07:00
Create a Gratitude Journal 00:01:00
Activity: Solve Your Anxiety with Gratitude 00:01:00
Solve Your Frustrations by Turning Them Around 00:13:00
Activity: Solve Your Frustrations by Turning Them Around 00:01:00
Section 03: Turn Surviving Into Thriving
Be Significant Consistently 00:10:00
Become More Curious (Vs. Impressive) with People 00:05:00
Employ Curiosity Daily to Boost Your Positivity 00:10:00
Activity: Boost Your Baseline Positivity with Curiosity 00:02:00
Become a Good Judge of Character 00:05:00
Employ Character Assessing Questions 00:04:00
Assess Character during Conversation 00:03:00
Activity: Define and Identify High-Character for Yourself 00:01:00
Give and Expect Nothing In Return 00:05:00
Avoid Survival Mode 00:02:00
Activity: Be Comfortable Being Overt About Giving 00:01:00
Section 04: Create a Positive Mental Aptitude
Make People Feel Safe around You 00:03:00
Create Gratitude, Curiosity, and Optimism 00:02:00
Express Gratitude 00:02:00
Develop Curiosity 00:02:00
Practice Optimism 00:02:00
Activity: Enhance Your Three P’s Of Mental Aptitude 00:01:00
Stay Even-Tempered and Patient 00:04:00
Recognize When You Are Being a Hare and Discourage the Rat 00:03:00
Activity: Map Your Positive Vision for Your Life 00:02:00
Maintain Responsibility and Realism 00:02:00
Set Positive, Realistic Goals Responsibly 00:06:00
Activity: Be Responsible For a Realistic Vision 00:01:00
Section 05: Master the Top Six Positivity Traits
Keep Your Hard Work from Going out The Window 00:05:00
Master Your Character and Concentration 00:04:00
Turn Around Character-Lacking Behaviors 00:05:00
Master Your Focus 00:05:00
Activity: Concentrate On Your Character to Master Positivity 00:01:00
Master Your Confidence and Courage 00:02:00
Grow the Seeds of Confidence 00:03:00
Have Courage to Put Your Confidence to Work 00:03:00
Use Courage to Grow Confidence 00:02:00
Activity: Grow Your Confidence and Courage 00:02:00
Identify and Mastery Your Capacity 00:06:00
Stabilize the Rollercoaster with Consistency 00:05:00
Activity: Manage Your Capacity and Consistency 00:02:00
Section 06: Turn Adversity into Resilience
How to Overcome Constant Negativity 00:05:00
Let Go of Holding Grudges 00:03:00
Redefine Your Success in Challenging Situations 00:02:00
Examine Non-Successful Situations 00:01:00
Determine Your Control over Upsetting Events 00:02:00
Activity: Release a Grudge 00:02:00
Be Difficult To Offend 00:03:00
Become Others-Focused 00:05:00
Activity: Write an Others-Focused Mission Statement 00:01:00
Neutralize Toxic People 00:07:00
Neutralize Toxic People Already In Your Life 00:05:00
Activity: Neutralize Toxic People 00:02:00
Section 07: Master Your Grit Scale
Don’t Just Talk About ‘It,’ Be ‘It’ 00:04:00
Identify How Gritty You Are 00:01:00
Describe Your Own Grit 00:01:00
Activity: Take the Grit Scale Assessment 00:02:00
Set Up Your Environment for Self-Control 00:02:00
Get Some Sleep 00:01:00
Purge Yourself of Negativity 00:02:00
Follow a Healthy, Daily Routine 00:01:00
Live With Zest and Excitement 00:01:00
Rise Up and Be Real 00:02:00
Activity: Incorporate the Five Healthy/Daily Habits in Your Life 00:02:00
Make Your Grit Sustainable 00:02:00
Direct Yourself to Sustained Grit 00:02:00
Focus On Solutions, Not Problems 00:02:00
Activity: Self-Coach To Sustain Your Grit 00:01:00
Section 08: Turn Physical Dexterity into Positive Psychology
Become More Comfortable In Your Own Skin 00:06:00
Become More Relaxed 00:02:00
Work On Yourself to Help Others 00:05:00
Try a Form of Meditation 00:02:00
Activity: Create a Gratitude List 00:01:00
Get Physically Fit 00:10:00
Exercise to Feel Alive 00:04:00
Get to Sleep 00:03:00
Activity: Identify New Positive Healthy Habits 00:01:00
Develop Strong Body Language 00:04:00
Make a Strong First Impression 00:04:00
Make Eye Contact 00:03:00
Present Good Posture 00:03:00
Activity: Develop Strong Body Language 00:02:00
Section 09: Set Positive Boundaries
Practice the Respect That People Gravitate Toward 00:04:00
Identify Positive Boundaries 00:04:00
Demonstrate Positive Boundary Practices 00:04:00
Protect Your Mental and Emotional Health 00:03:00
Activity: Identify Your Positive Boundaries 00:01:00
Recognize Boundaries Where You Fall Short 00:02:00
Create Your Own Boundaries 00:03:00
Make Creating and Evaluating Them Routine 00:02:00
Activity: Reign in Your Boundary Short-Comings 00:02:00
Use Grit to Enforce 00:02:00
Use Conative Strengths to Enforce 00:03:00
Determine Your Boundary Enforcement Helpers 00:02:00
Activity: Enforce Your Boundaries 00:01:00
Section 10: Become More Genuine and Authentic
Become the Person You Are Meant To Be 00:07:00
Know Yourself through Strengths and Weaknesses 00:07:00
Solicit Input from Leaders 00:03:00
Enhance Your Strengths 00:03:00
Activity: Self-Identify Your Strengths 00:01:00
Embrace Change in Your Life 00:04:00
Become Proactive To Welcome Change In Your Life 00:08:00
Activity: Embrace Change to Achieve a Goal 00:01:00
Learn To Say “No” 00:09:00
Learn To Say No To Other Non-Key Commitments 00:05:00
Section 11: Live Out Giving First
Use Your Positive Success to Bring Positive Success to Others 00:05:00
Identify Your Greatest Gift for Others 00:02:00
Seek Outside Counsel 00:02:00
Assess To Gain Understanding 00:02:00
Activity: Consolidate Insights on Your Gift 00:02:00
Live Out How Well You Serve Others 00:04:00
Honor Your Commitments to Your Team 00:03:00
Honor Your Commitments to Yourself 00:03:00
Activity: Reflect On Your Business Practices 00:02:00
Live Out How Well You Serve Others 00:02:00
Harness Your Vision 00:02:00
Be a Go-Giver 00:02:00
Activity: Apply the Five Laws 00:01:00
Section 12: Detach Yourself from the End Result
Be Free From a World of Struggle and Hurt 00:09:00
Identify Whose Business It Is 00:02:00
Identify When It’s Your Business 00:02:00
Identify When It’s Other People’s Business 00:05:00
Activity: Identify Whose Business It Is 00:01:00
Find Safety to Detach 00:01:00
Separate Your Life from Who You Are As a Person 00:05:00
Separate a Value from a Thought 00:06:00
Show Empathy without Picking up The Rope 00:11:00
Activity: Find Safety to Detach 00:02:00
Look Forward to the Next No 00:01:00
Take Turtle Steps to Detach 00:03:00
Take Bigger Steps to the Next No 00:06:00
Activity: Look Forward to the Next No 00:01:00
Assignment
Assignment – Positive Psychology 00:00:00
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  • 1 Coldbath Square, Farringdon, London, EC1R 5HL
  • 02037432362

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