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Mental Health with Positive Psychology Level 2

What Will I Learn? Discover the power and potential of positive personal thinking Understand feedback loops and automatic thoughts Know …

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What Will I Learn?

Discover the power and potential of positive personal thinking

Understand feedback loops and automatic thoughts

Know how to encourage happiness and feelings of accomplishment

Learn how to embrace life values and feel like a winner

Explore ways in which to sleep better and relax more effectively

Gain abilities to visualise success and control negative emotions

Course Overview

Learn how to use the power of optimism and self-belief to improve your well-being with this Mental Health with Positive Psychology Level 2 course. Maintaining emotional resilience and contentment is now considered as critical as a person’s physical status. You can learn simple ways to integrate psychological techniques into your everyday routines with this training, enhancing your lifestyle to a significant degree.

This Mental Health support tutorial will guide you in creating the foundations for a more positive life and a healthier state of mind. You will learn about all appropriate models of positive psychology, aspects of building self-esteem, and relaxation methods. This is a comprehensive learning curve that will benefit all hours of your working and personal life. Enrol now and learn just how bright your future can be.

This best selling Mental Health with Positive Psychology Level 2 has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Mental Health with Positive Psychology Level 2 is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Mental Health with Positive Psychology Level 2 is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The Mental Health with Positive Psychology Level 2 is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Mental Health with Positive Psychology Level 2, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Mental Health with Positive Psychology Level 2 will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Mental Health with Positive Psychology Level 2 to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Section 01: Models of Positive Psychology
	Introduction to Positive Psychology	00:02:00
	Overview of the Course	00:02:00
	What is Positive Psychology?	00:09:00
	Health Model	00:03:00
	IAC Model	00:09:00
	Uncovering Automatic Thoughts	00:04:00
	Understanding Feedback Loops	00:04:00
	Learned Optimisation	00:24:00
	Positive Thinking	00:19:00
	Limited Thinking Patterns	00:24:00
	Positive Attitude New	00:13:00
	Self-Image Selection New	00:01:00
Section 02: Healthy Self Esteem
	Concept of Self Image	00:05:00
	Experience Changes Self Image	00:03:00
	Synthetic Experience	00:08:00
	Experiences Prove	00:01:00
	Self-Consistency & Association	00:05:00
	Power of Suggestion	00:07:00
	Perception Reality	00:05:00
	Goal Striving Beings	00:04:00
	Let the Dog Sleep	00:04:00
	Habit of Happiness	00:05:00
	Success Mechanism	00:04:00
	Failure Mechanism	00:03:00
	Unlock Real Personality	00:05:00
	Mind Room	00:02:00
	Becoming Alive	00:06:00
	Getting the Winning Feeling	00:02:00
	For Past	00:03:00
	For Present	00:02:00
	For Future	00:01:00
	Other Areas and Role Playing	00:03:00
Section 03: Sleep Better
	Introduction	00:06:00
	Understanding Sleep	00:28:00
	Drive for Deep Sleep	00:08:00
	Sleep Schedule	00:06:00
	Quite Your Mind	00:09:00
	Buffer Zone	00:12:00
	Relaxation Exercises	00:02:00
	Abdominal Breathing	00:05:00
	PMR	00:06:00
	Cue Controlled Relaxation	00:02:00
	Visualization	00:04:00
	Think like a Good Sleeper	00:09:00
	Focus on Day	00:12:00
Section 04: Bonus
	Essentialism	02:47:00
Section 05: Conclusion
	Conclusion	00:01:00
Assignment
	Assignment – Mental Health with Positive Psychology Level 2	00:00:00