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What Will I Learn?

Discover the power and potential of positive personal thinking

Understand feedback loops and automatic thoughts

Know how to encourage happiness and feelings of accomplishment

Learn how to embrace life values and feel like a winner

Explore ways in which to sleep better and relax more effectively

Gain abilities to visualise success and control negative emotions

Course Overview

Learn how to use the power of optimism and self-belief to improve your well-being with this Mental Health with Positive Psychology Level 2 course. Maintaining emotional resilience and contentment is now considered as critical as a person’s physical status. You can learn simple ways to integrate psychological techniques into your everyday routines with this training, enhancing your lifestyle to a significant degree.             

This Mental Health support tutorial will guide you in creating the foundations for a more positive life and a healthier state of mind. You will learn about all appropriate models of positive psychology, aspects of building self-esteem, and relaxation methods. This is a comprehensive learning curve that will benefit all hours of your working and personal life. Enrol now and learn just how bright your future can be.

This best selling Mental Health with Positive Psychology Level 2 has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Mental Health with Positive Psychology Level 2 is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Mental Health with Positive Psychology Level 2 is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The Mental Health with Positive Psychology Level 2 is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Mental Health with Positive Psychology Level 2, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Mental Health with Positive Psychology Level 2 will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Mental Health with Positive Psychology Level 2 to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. 

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.



After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Section 01: Models of Positive Psychology
Introduction to Positive Psychology 00:02:00
Overview of the Course 00:02:00
What is Positive Psychology? 00:09:00
Health Model 00:03:00
IAC Model 00:09:00
Uncovering Automatic Thoughts 00:04:00
Understanding Feedback Loops 00:04:00
Learned Optimisation 00:24:00
Positive Thinking 00:19:00
Limited Thinking Patterns 00:24:00
Positive Attitude New 00:13:00
Self-Image Selection New 00:01:00
Section 02: Healthy Self Esteem
Concept of Self Image 00:05:00
Experience Changes Self Image 00:03:00
Synthetic Experience 00:08:00
Experiences Prove 00:01:00
Self-Consistency & Association 00:05:00
Power of Suggestion 00:07:00
Perception Reality 00:05:00
Goal Striving Beings 00:04:00
Let the Dog Sleep 00:04:00
Habit of Happiness 00:05:00
Success Mechanism 00:04:00
Failure Mechanism 00:03:00
Unlock Real Personality 00:05:00
Mind Room 00:02:00
Becoming Alive 00:06:00
Getting the Winning Feeling 00:02:00
For Past 00:03:00
For Present 00:02:00
For Future 00:01:00
Other Areas and Role Playing 00:03:00
Section 03: Sleep Better
Introduction 00:06:00
Understanding Sleep 00:28:00
Drive for Deep Sleep 00:08:00
Sleep Schedule 00:06:00
Quite Your Mind 00:09:00
Buffer Zone 00:12:00
Relaxation Exercises 00:02:00
Abdominal Breathing 00:05:00
PMR 00:06:00
Cue Controlled Relaxation 00:02:00
Visualization 00:04:00
Think like a Good Sleeper 00:09:00
Focus on Day 00:12:00
Section 04: Bonus
Essentialism 02:47:00
Section 05: Conclusion
Conclusion 00:01:00
Assignment – Mental Health with Positive Psychology Level 2 00:00:00


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  • 1 Coldbath Square, Farringdon, London, EC1R 5HL
  • 02037432362



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