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Yoga and Detox Diet: Healthy Body - 30 Day Challenge

What Will I Learn? Clear understanding of yoga and detox dieting Understand what knowledge you need to prepare your diet …

★ ★ ★ ★ ★

4.8(6 reviews)

34 enrolled on this course

What Will I Learn?

Clear understanding of yoga and detox dieting

Understand what knowledge you need to prepare your diet

The best practices of yoga and detox dieting to apply in your daily life

Build competence and be more confident by keeping yourself healthy

Course Overview

Learn the essentials of yoga and detox dieting. Level up your knowledge to improve your lifestyle with this masterclass Yoga and Detox Diet: Healthy Body course.

Good health is the key to all success. In this sophisticated era, you need to keep yourself fit to stand out from the competition. For a healthy lifestyle, you should follow a smart guideline that is why we recommend our insightful Yoga and Diet: Healthy Body course for you.

This comprehensive course includes everything you need to know for achieving a healthy and mindful you. It includes a rigorous, step by step learning method to acquire precious knowledge on the yoga and detox diet.

This Yoga and Detox Diet: Healthy Body course will certainly meet your essential needs to practice yoga and prepare a detox diet for a great healthy life. Learn the fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks.

This CPD accredited course offers a certificate of completion as proof of your expertise in this field, and you can show off your certificate in your Linkedin profile and your resume to impress employers and improve your soft skills to get yourself healthy. This course will be a stepping stone to your career success, equipping you with the necessary skills of yoga and detox diet

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Introduction and Course-Wide Materials
	Intro to this Course and Hello From Dashama	FREE	00:05:00
	READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material		01:00:00
	Yoga Q&A		00:34:00
	Diet Q&A		01:11:00
Meditations
	Read this First: Create a Daily Meditation Practice		00:05:00
	Chakra Balancing Guided Meditation		00:09:00
	Samadhi Meditation Devi Prayer		00:21:00
	Yoga Nidra Meditation		00:13:00
	Guided Meditation shifting your paradigm		00:17:00
	Soul Healing Guided Meditation		01:08:00
Day 1
	Day 1: Read This		00:05:00
	Salute the Sun! Rise & Shine with Yoga		00:05:00
	Grounding Yoga		00:19:00
Day 2
	Day 2 Read This		00:05:00
	How to Stengthen Weak Legs		00:07:00
Day 3
	Day 3: Read This		00:05:00
	Meditation For Beginners		00:06:00
	Beginners Vinyasa Sun Salute B		00:06:00
Day 4
	Day 4: Read This		00:05:00
	Yoga for Hips & Lower Back- ALL Levels		00:06:00
	Beginners Shoulders Mat Vinyasa		00:03:00
Day 5
	Day 5: Read This		00:05:00
	Fire Practice – Vigorous Vinyasa		01:22:00
Day 6
	Day 6: Read This		00:05:00
	Miracle Manifestation Yoga Life in Balance		00:05:00
Day 7
	Day 7: Read This		00:05:00
	Intermediate Surya Namaskar Variation		00:10:00
Day 8
	Day 8: Read This		00:05:00
	Yoga for Hips & Inner Thighs		00:09:00
Day 9
	Day 9: Read This		00:05:00
Day 10
	Day 10: Read This		00:05:00
	Balance Yoga Sequence- Level 2/3		00:05:00
	Shakira Yoga! Hips Don’t Lie. All levels		00:06:00
Day 11
	Day 11: Read This		00:05:00
	Wild Thing Yoga Sequence 1 week ago More		00:04:00
Day 12
	Day 12: Read This		00:05:00
	6 Pack Yoga Abs part 1		00:04:00
Day 13
	Day 13: Read This		00:05:00
	Back Bend Bridge Leg Sequence		00:08:00
Day 14
	Day 14: Read This		00:05:00
	Mantras and the Power of Om		00:04:00
	6 Pack Yoga Abs Part 2		00:03:00
Day 15
	Day 15: Read This		00:05:00
	Sixth Chakra Practice Eyes Closed Yoga		01:11:00
Day 16
	Day 16: Read This		00:05:00
	Bali Booty Yoga Practice		01:09:00
Day 17
	Day 17: Read This		00:05:00
	HANDSTAND Press Up- Yoga		00:05:00
Day 18
	Day 18: Read This		00:05:00
	Face Massage and Yoga		00:09:00
Day 19
	Day 19: Read This		00:05:00
	Standing Shoulders and Hamstrings Sequence		00:05:00
Day 20
	Day 20: Read This		00:05:00
	All Levels Prayer Twist Vinyasa		00:04:00
	Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week ago More		00:05:00
Day 21
	Day 21: Read This		00:05:00
	Advanced Core Power Sequence- Vinyasa Yoga Level 23		00:07:00
Day 22
	Day 22: Read This		00:05:00
	Hips & Heart Sequence- Vinyasa Yoga 23		00:05:00
Day 23
	Day 23: Read This		00:05:00
	Advanced Standing Balance Bow Airplane Half Lotus		00:09:00
	Yoga for Knee Injury		00:11:00
Day 24
	Day 24: Read This		00:05:00
	Yoga for a Shoulder Injury		00:27:00
Day 25
	Day 25: Read This		00:05:00
	Bed Yoga Stomach Massage		00:08:00
Day 26
	Day 26: Read This		00:05:00
	Beginners Balance Yoga Sequence		00:05:00
Day 27
	Day 27: Read This		00:05:00
	Bed Yoga Morning Energizer		00:08:00
Day 28
	Day 28: Read This		00:05:00
	Yoga for Lower Back Pain		00:15:00
Day 29
	Day 29: Read This		00:05:00
	Bliss Breath Pranayama		00:06:00
Day 30
	Day 30: Read This		00:05:00
	Bed Yoga Wide Leg Forward Bend		00:03:00
Next Steps
	Lower Back Strength and Stretch		00:06:00
	Seated Forward Bends For tight hamstrings and lower back		00:08:00
	Warrior Standing Power Sequence		00:06:00
	Full Practice 80 minutes – All Levels		01:22:00
	Dive Bomber Push Ups aka Swoop Through Push Ups		00:02:00
	Yoga to Advance Your SPLITS		00:04:00
	Full Wheel Drop Backs – Advanced Practice		00:03:00
	Rise and Shine with Yoga Sun Salutations		00:05:00
Resource
	Resource – Yoga and Detox Diet: Healthy Body – 30 Day Challenge		00:00:00
Course Certification
	Order your Certificate		00:00:00