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Stress & Anxiety Management

What Will I Learn? You will gain knowledge related to stress- and anxiety disorders You will be able to explain …

★ ★ ★ ★ ★

4.7(6 reviews)

113 enrolled on this course

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

What Will I Learn?

You will gain knowledge related to stress- and anxiety disorders

You will be able to explain ‘the nature’ of stress- and anxiety related disorders

You will have an understanding of stress management

You will know how to de-stress yourself and others around you!

Course Overview

By gaining this Stress & Anxiety Management, you will understand key psychological approaches to stress and anxiety management.

Upon completion, you will know how to effectively reduce stress and anxiety. You will also understand different anxiety disorders.

If you are interested in learning about the different types of stress, the distinction between stress and anxiety and psychological treatments of anxiety disorder, then this is the course for you. You will be guided through different psychological approaches to coping with anxiety disorders. Throughout the course, you will gain a deeper insight into effective mindful anxiety and stress reduction techniques.

Stress & Anxiety Management is a best selling course developed by industry experts and already helped tons of students like you. It is suitable for anyone who wants to improve their knowledge and skills in the or relevant sector.

This course is accredited by CPD, so you will get a career boost upon completing this course. Our Stress & Anxiety Management is packed with [unit_count] modules and [course_duration] of study. You will be awarded with a certificate of completion, the proof of your expertise in this field. If you want to get a job or looking for professional skills to excel in this field, a certificate from this course will help you appear as a strong candidate. You can also validate your certification from our website.

It doesn’t matter if you are willing to study full-time or part-time. This course is designed for any type of student and you can even complete it at your own pace. The materials are accessible from anyplace, any device and anytime.

Besides that, our experienced tutors will help you throughout the comprehensive syllabus of this course and answer all your queries through email.

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Introduction
	About the Instructor	FREE	00:03:00
	About the Course		00:04:00
Psychology of stress
	What is ‘Stress’?		00:09:00
	How does ‘stress’ affect us?		00:09:00
	Why do we experience ‘stress’ differently?		00:10:00
	‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)		00:09:00
	‘Stress’ and ‘Burnout’		00:09:00
Individual experiences of "Stress"
	Coping with stress as an individual		00:09:00
	Low ability (inability) to cope with stressors		00:07:00
	What do people use to cope with stress?		00:10:00
	‘Addictions’ and Coping with ‘Stress’		00:09:00
Stress Managment
	‘Breathing’ in Stress Management		00:08:00
	Stress-Reducing Techniques		00:10:00
	Medication Treatments (Pharmacology) – Part 1		00:06:00
	Medication Treatments (Pharmacology) – Part 2		00:04:00
	Nutrition and ‘Stress’ – Part 1		00:04:00
	Nutrition and ‘Stress’ – Part 2		00:06:00
Psychology of "Anxiety"
	What do we call ‘anxiety’?		00:06:00
	What is the difference between ‘stress’ and ‘anxiety’?		00:07:00
	When does ‘anxiety’ become an ‘anxiety disorder’?		00:05:00
Anxiety Disorders
	Generalised Anxiety Disorder (GAD)		00:08:00
	Social Anxiety Disorder (Social Phobia)		00:08:00
	Panic Disorder		00:07:00
	‘Addictions’ and Anxiety Disorders		00:10:00
Coping with Anxiety
	Psychotherapy for Anxiety Disorders		00:08:00
	Cognitive Behavioural Therapy (CBT) for Anxiety Disorders		00:09:00
	Mindfulness & Mindfulness Based Therapy (MBT)		00:11:00
	Medial Treatments (Pharmacology)		00:05:00
	Anxiety-Reducing Techniques		00:10:00
Final Words
	Good Bye and Thank You!		00:02:00
Resources
	Resources – Stress & Anxiety Management		00:00:00

Course Cloud Endorsed

Benefits:

Accredited and Endorsed
Professional Credibility
Evidence of Achievement
Certification Validation
Skill Development

CPD QS Accredited

Benefits:

Recognised Internationally
Awarded CPD Hours & Points
Free Additional Transcript
Employer Recognised
Competitive Edge

~~$ 50~~

$ 25

( 50% Off Limited Time )

TAKE THIS COURSE

ALL COURSES FOR £49

This Course Includes

31 Units
1 Year Access
3 hours, 42 minutes
Intermediate
Accredited Certificate

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As a Lifetime Prime Member, you will receive lifetime access to our entire course library and a student ID card. You will also receive a PDF certificate with every course you complete. Furthermore, you can get unlimited PDF transcripts and 5 hardcopy certificates.

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Welcome to

Course Cloud

Stress & Anxiety Management

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

What Will I Learn?

You will gain knowledge related to stress- and anxiety disorders

You will be able to explain ‘the nature’ of stress- and anxiety related disorders

You will have an understanding of stress management

You will know how to de-stress yourself and others around you!

Course Overview

Preview

Certification

Course Curriculum

Course Cloud Endorsed

Benefits:

CPD QS Accredited

Benefits:

This Course Includes

Share this Course:

Frequently asked questions

Frequently Bought Together

Important Links

Site Links

Certificate Validator

Important Links

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