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Running Manual For Beginners

What Will I Learn? Learn the 5 most common running mistakes newbies make, and how to avoid them Understand the …

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What Will I Learn?

Learn the 5 most common running mistakes newbies make, and how to avoid them

Understand the difference between running on the treadmill and running outside

Get tips on how to stay fully hydrated when running long distances

Know how to choose the perfect running shoes for your fitness goals

Learn how to warm up correctly to avoid injury and strain

Know how to stay safe and perform well when running off the beaten track

Boost your stamina for longer runs and marathons

Develop your knowledge of the nutrition guidelines for runners

Course Overview

The Running Manual For Beginners is a complete guide to running for those with no previous experience. It includes practical guidance for running on a treadmill, outside and off the beaten track, with tips from professional athletes.

Starting from the very basics, this course will take you through how to choose the right running shoe, the 5 common mistakes beginners make, and how to avoid them. The rest of the course explores best practices and tips that every new runner should know – from how to stay hydrated, to boosting your stamina.

What’s more, you will learn about the diet of a runner, and which foods to avoid. It also provides essential information on how to stay safe and perform well when running off the beaten track.

This best selling Running Manual For Beginners has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Running Manual For Beginners is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Running Manual For Beginners is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The Running Manual For Beginners is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Running Manual For Beginners, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Running Manual For Beginners will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Running Manual For Beginners to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Running Manual For Beginners
	Module 01: Running is Good for You	00:05:00
	Module 02: The 5 Most Common Newbie Running Mistakes and How to Avoid Them	00:11:00
	Module 03: Running Outside Vs Treadmill	00:06:00
	Module 04: Staying Hydrated While Running	00:05:00
	Module 05: Finding the Right Running Shoes	00:07:00
	Module 06: The Right Warm-Up Routine	00:05:00
	Module 07: Running off The Beaten Track	00:09:00
	Module 08: 5 Ways to Boost Stamina for longer runs	00:04:00
	Module 09: Diet for Runners	00:04:00
	Module 10: Fitness Track Explained	00:08:00