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Overcome Insomnia and Sleep Better

What Will I Learn? Understand the importance of rest and deep sleep for healthy living Discover the truth about the …

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0(0 reviews)

1 enrolled on this course

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

What Will I Learn?

Understand the importance of rest and deep sleep for healthy living

Discover the truth about the body clock and biological cycles

Know how to make your mind peaceful and prepared for slumber

Learn helpful relaxation and breathing exercises to calm the body and mind

Explore ways to control muscles and use visualisation for harmony

Gain the ability to become a “good sleeper” and experience contentment

Course Overview

Gain valuable self-relaxation techniques, and greet the morning sunlight with a smile on your face when you take this training to Overcome Insomnia and Sleep Better. The need for sleep is one of the few requirements that the whole human race shares as a common need. But busy lives and active minds mean that sleep has become a limited resource for some people, especially those with medical conditions that prevent fitful bouts of it

This Sleeping Better tutorial will help you understand the positive aspects of sleep and how it can be encouraged with appropriate preparation and mental exercises. Using these methods, you will be taught how to make the body ready for rest and overcome personal barriers to it. From using natural biological rhythms to controlling muscle movement and overcoming insomnia, a wealth of helpful tips are supplied to you with the backing of industry experts. Take this personal training and learn to love your sleep again.

This best selling Overcome Insomnia and Sleep Better has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Overcome Insomnia and Sleep Better is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Overcome Insomnia and Sleep Better is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The Overcome Insomnia and Sleep Better is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Overcome Insomnia and Sleep Better, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Overcome Insomnia and Sleep Better will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Overcome Insomnia and Sleep Better to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

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Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Overcome Insomnia and Sleep Better
	Module 01: Introduction	00:06:00
	Module 02: Understanding Sleep	00:28:00
	Module 03: Drive for Deep Sleep	00:08:00
	Module 04: Body Clock and Sleep Schedule	00:06:00
	Module 05: Quiet Your Mind	00:09:00
	Module 06: Creating Buffer Zone	00:12:00
	Module 07: Relaxation Exercises	00:02:00
	Module 08: Abdominal Breathing	00:05:00
	Module 09: Progressive Muscle Relaxation	00:06:00
	Module 10: Cue Controlled Relaxation	00:02:00
	Module 11: Imagery or Visualization	00:04:00
	Module 12: Think like a Good Sleeper	00:09:00
	Module 13: Focus on Your Day	00:12:00
	Module 14: Conclusion	00:01:00
Assignment
	Assignment – Overcome Insomnia and Sleep Better	00:00:00

Course Cloud Endorsed

Benefits:

Accredited and Endorsed
Professional Credibility
Evidence of Achievement
Certification Validation
Skill Development

CPD QS Accredited

Benefits:

Recognised Internationally
Awarded CPD Hours & Points
Free Additional Transcript
Employer Recognised
Competitive Edge

$ 319.00

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This Course Includes

15 Units
1 Year Access
1 hour, 50 minutes
Intermediate
Accredited Certificate

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Welcome to

Course Cloud

Overcome Insomnia and Sleep Better

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

What Will I Learn?

Understand the importance of rest and deep sleep for healthy living

Discover the truth about the body clock and biological cycles

Know how to make your mind peaceful and prepared for slumber

Learn helpful relaxation and breathing exercises to calm the body and mind

Explore ways to control muscles and use visualisation for harmony

Gain the ability to become a “good sleeper” and experience contentment

Course Overview

Preview

Certification

Course Curriculum

Course Cloud Endorsed

Benefits:

CPD QS Accredited

Benefits:

This Course Includes

Share this Course:

Frequently asked questions

Frequently Bought Together

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