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Mindfulness at Work
Save 1000+ hours of stress in your work life by learning 6 mindful routines. Learn the secrets of a healthy work-life balance with quality tips and life-changing habits. This mindfulness online course is a must-have for every professional.
2 enrolled on this course
Get Accredited CertificateMindfulness Online Course Overview
This mindfulness online course is your way to dive deep into the practice of calm and focus. Change your morning and night routines with us: learn the A to Z of mindfulness and meditation—easy peasy. Think "better mornings" are a myth? Think again! We'll guide you on how to zest up your morning and peacefully unwind at night.
But hey, guess what? That’s not all! Say goodbye to stress and work-life imbalance. We’ll turn this burden into balancing it as fun as walking a tightrope (minus the risk). Ever tried journaling or a "Brain Dump"? Not every mindfulness online course will give you the powerful ‘Aha!’ moments that are going to declutter your headspace like this one.
And procrastination? We’ll make sure we deal with that head-on so your productivity bar goes up to levels you didn't know existed! JOIN IN to make every day a little BRIGHTER, LIGHTER, and a WHOLE LOT MORE FUN!
Learning Outcome
Grasp the basics of mindfulness and meditation.
Establish productive morning and nighttime routines.
Understand how to achieve a healthy work-life balance
Learn how to journal and know the power of ‘Brain Dump’
Manage procrastination and increase productivity
Mindfulness Online Course Preview
Mindfulness Online Course Description
Work fatigue setting in? Not sure what to do while others are getting work done with ease?
The secret: Mindfulness. Mindfulness at work is not just a theory; it’s a science-backed practice. Learn how to unwind, relax and get your work done in a breeze with this mindfulness online course.
Make a good investment and learn the ancient technique of being present and calm. With 12 modules and 25 lessons in this mindfulness online course, you will be fully equipped with all the knowledge for a better and easier life.
From remedies to work-life balance and how to tackle procrastination to setting daily routines and learning mind-healing journaling, this online mindfulness course covers all the areas.
Who is this Mindfulness Online Course for?
Busy professionals seeking balance.
Anyone looking to boost productivity.
Curious minds exploring mindfulness.
Enrolment Letter & Student ID Card
Get your enrolment letter as proof of professional development to show your employer until you claim your certificate.
Order your Student ID card for identification, social and commercial benefits. Claim for free if you are already enrolled in any course!
More About this Topic
Modern World & Mindfulness
Mindfulness—one of those age-old practices—has become more relevant in the world now. With the internet and connectivity becoming increasingly accessible and easy, people are suffering from information overload. Mindfulness and well-being are now longed for by every individual, especially extremely busy professionals.
Origins and Meaning of Mindfulness
Though really originating from Buddhist meditation practices, it has become part of cultures and traditions across the globe. In essence, it involves being totally present and engaged at that very moment, not distracted by other thoughts. It fosters the quality of awareness and acceptance.
Mindfulness in the Workplace
In the modern world, mindfulness in the workplace is an acute need. Some of its benefits in the workplace include increased focus and productivity. It reduces stress and immensely helps with burnout. Also, people with continuous practice find communication and collaboration far easier than ever before.
Benefits of Mindfulness Practice
Creative and innovative personnel find it relaxing. This practice also improves decision-making. Recent research has found that regular mindfulness practice helps with increased cognitive function and better emotional intelligence. On the other hand, as a result of mental improvement, blood pressure and chronic pain is reduced. Even sleep quality gets better!
Core Principles of Mindfulness
Mindfulness practice centers on three 3 core elements: consciousness, impartiality and living in the moment. Consciousness allows a person to stay aware of current thoughts and experiences. It allows them to develop deeper knowledge about themselves. Impartiality creates in a person an attitude of kindness, acceptance, and non-judgment towards others. Living in the moment teaches a person to focus on the now instead of living in the past or worrying about the future.
Strategies for Mindfulness at Work
So, how to be more mindful at work? It often starts with small things like deep breathing and creating a clean working environment. Having greenery around you will help immensely. One will always need to multitask in an organization, but writing everything down and scheduling ahead is the best way to go. Taking small breaks, having positive conversations with colleagues, and regular incidental exercises like climbing stairs and doing small chores are great examples of mindfulness at work.
Further Reading & Learning
We recommend this article for more information on incorporating mindfulness into your work routine. And if you want to learn the basics, try out this mindfulness online course: Basic Mindfulness Practice.
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Benefits:
- Accredited and Endorsed
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- Evidence of Achievement
- Certification Validation
- Skill Development
CPD QS Accredited
Benefits:
- Recognised Internationally
- Awarded CPD Hours & Points
- Free Additional Transcript
- Employer Recognised
- Competitive Edge
$ 25
( 50% Off Limited Time )
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Gift this courseThis Course Includes
- 26 Units
- 1 Year Access
- 2 hours, 11 minutes
- Intermediate
- Accredited Certificate
