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What Will I Learn?

Understand the many health benefits of high intensity interval training

Create the perfect HIIT routine for you and your clients

Know the common mistakes to avoid and how to avoid exercise injuries

Learn about the best diet for HIIT and how HIIT promotes long-term weight loss

Develop your endurance, core strength, balance and stamina

Learn which supplements and nutrients are best for enhancing HIIT

Improve your form when performing HIIT exercises

Earn a recognised qualification to fast track a career in the fitness industry

Course Overview

High Intensity Interval Training (HIIT) is one of the most powerful forms of fitness training for effective weight loss and muscle gain. The High Intensity Interval Training course is a complete introduction to HIIT for beginners, taught by an experienced instructor. It will teach you about the many benefits of HIIT, as well as which supplements and nutrients are best for enhancing HIIT.

Step-by-step you will be developing your endurance, core strength and stamina, as you learn essential HIIT exercises designed for beginners. Whether you are looking to start a new career in the fitness industry or want to learn how to do HIIT the right way for achieving your weight loss goals, this accredited course has everything you need to take your fitness knowledge to the next level in no time.

This best selling High Intensity Interval Training has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth High Intensity Interval Training is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The High Intensity Interval Training is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The High Intensity Interval Training is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the High Intensity Interval Training, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the High Intensity Interval Training will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the High Intensity Interval Training to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. 

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.



After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

High Intensity Interval Training
Module 01: Introduction to HIIT 00:02:00
Module 02: What Is HIIT? 00:08:00
Module 03: The Benefits of HIIT 00:07:00
Module 04: The Essentials of HIIT 00:08:00
Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00
Module 06: Build Endurance with HIIT 00:08:00
Module 07: Common HIIT Mistakes 00:07:00
Module 08: Best Diet for HIIT 00:08:00
Module 09: Supplements for HIIT 00:08:00
Module 10: Final Ideas & Tips 00:01:00
Assignment – High Intensity Interval Training 00:00:00


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