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Healthy Fitness Online Course

What Will I Learn? Learn how to train like a bodybuilder for ultimate muscle definition Understand the fundamentals of HIIT …

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What Will I Learn?

Learn how to train like a bodybuilder for ultimate muscle definition

Understand the fundamentals of HIIT and how to incorporate it into your routine

Know how to perform different exercises for working the upper body, lower body and core

Get tips on diet planning and learn the science behind weight loss

Understand the common joint problems and best supplements for joint health

Create the perfect training program and get tips for hiring a personal trainer

Become a fitter runner, learn how to catch baseballs and bike uphill better

Take steps to become a qualified fitness coach or personal trainer

Course Overview

Want to know the secret behind muscle gain and weight loss?

The Healthy Fitness Online Course is a complete guide to getting fit fast, ideal for anyone looking to lose weight or kickstart a career in this industry. Through expert training, you will learn how to create the perfect workout and diet plan, and perform a range of effective exercises for working the upper body, lower body, and core.

By the end of this course, you will have an excellent understanding of the science of bodybuilding, as well as the fundamentals of high interval training (HIIT), and how to incorporate it into your routine. You will have the core skills required to work in the fitness industry in roles such as fitness coach and personal trainer.

This best selling Healthy Fitness Online Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Healthy Fitness Online Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Healthy Fitness Online Course is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The Healthy Fitness Online Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Healthy Fitness Online Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Healthy Fitness Online Course will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Healthy Fitness Online Course to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Section 01: 7 Day Work Program
	Day 01 -Leg Blast	00:10:00
	Day 02 -Upper Body	00:11:00
	Day 03 -Cardio Blast	00:10:00
	Day 04 -Dynamic Upper Body	00:10:00
	Day 05 -Dynamic Lower Body	00:12:00
	Day 06 –Core	00:09:00
	Day 07 -Stretching and Isometrics	00:16:00
Section 02: Bodybuilding Tips
	Beginning High Intensity Training	00:04:00
	HIT Recovery	00:04:00
	Science of Body building	00:04:00
	Foundations Of HIT	00:03:00
	Debunking Myths Of Lifting	00:04:00
	The Most Important Thing In Training	00:04:00
	HIT Workout Day One	00:04:00
	HIT Workout Day Two	00:04:00
	HIT Diet	00:04:00
Section 03: HIT
	Beginning High Intensity Training	00:04:00
	Foundations of HIT	00:03:00
	Debunking Myths of Lifting	00:04:00
	Science of Bodybuilding	00:04:00
	The Most Important Thing In Training	00:04:00
	HIT Recovery	00:04:00
	HIT Workout Day One	00:04:00
	HIT Diet	00:04:00
	HIT Workout Day Two	00:04:00
Section 04: Hypertrophy
	Not All Strength is Created Equal	00:06:00
	Body Weight Training	00:04:00
	Gym Based Training	00:07:00
	A Simple Workout You Can Do Anywhere	00:07:00
	Crossfit: is it for you?	00:05:00
	Stretching: Why It’s So Important	00:07:00
	HIIT and TABATA Explained	00:05:00
	How to Hire A Personal Trainer	00:10:00
	Paleo Diet Explained	00:05:00
	Creating Your Own Training Program	00:06:00
Section 05: Joint Health 101
	Introduction	00:01:00
	The Importance Of Joint Health	00:07:00
	A Look At Common Joint Problems	00:07:00
	Exercise Your Joints	00:08:00
	Balance Your Diet	00:08:00
	Watch Your Weight	00:06:00
	Home Remedies For Easing Joint Pains	00:07:00
	Best Supplements For Joint Health	00:10:00
	Other Options To Treat Joint Pains	00:07:00
	Conclusion	00:01:00
Section 06: Workout
	Clips Home Fitness Man	00:02:00
	Workout Aid your Recovery	00:01:00
	Workout Aim past your goal	00:01:00
	Workout Air Your Dirty Laundry	00:01:00
	Workout Avoid Tendinitis	00:01:00
	Workout Back Flys	00:01:00
	Workout Back to Comfort	00:01:00
	Workout Be a Lightweight	00:01:00
	Workout Be an Early Bird	00:01:00
	Workout Be an Energizer Bunny	00:01:00
	Workout Become a Better Runner	00:01:00
	Workout Bike more Efficiently	00:01:00
	Workout Bike Uphill Better	00:01:00
	Workout Biking	00:01:00
	Workout Break out the Cash	00:01:00
	Workout Breathe as You Rise	00:01:00
	Workout Build Your Back	00:01:00
	Workout Catch Baseballs Better	00:01:00
	Workout Catch the Spiral	00:01:00
	Workout Chin-Ups	00:01:00
	Workout Close Grip Bench	00:01:00
	Workout Close Grip Lat Pull-Down	00:01:00
	Workout Count Backwards from 100	00:01:00
	Workout Create Constructive Sleep Habits	00:01:00
	Workout Crumple and Crush	00:01:00
	Workout Crunches	00:01:00
	Workout Deadlift	00:01:00
	Workout Dips	00:01:00
	Workout Diversify for Ultimate Success	00:01:00
	Workout Do it in Parts	00:01:00
	Workout Elliptical	00:01:00
	Workout Exercise Bike	00:01:00
	Workout Incline Dumbbell Press	00:01:00
	Workout Incline Reverse Flys	00:01:00
	Workout Jump Rope	00:01:00
	Workout Jumping Jacks	00:01:00
	Workout Knee Push-Ups	00:01:00
	Workout Leg Curls	00:01:00
	Workout Leg Extensions	00:01:00
	Workout Leg Press	00:01:00
	Workout Leg Raises	00:01:00
	Workout Lower Back Raises	00:01:00
	Workout Lunges	00:01:00
	Workout Military Press	00:01:00
	Workout Oblique Crunches	00:01:00
	Workout Oblique Sit-Ups	00:01:00
	Workout Overhead Triceps Extension	00:01:00
	Workout Preacher Curl	00:01:00
	Workout Pull-Ups	00:01:00
	Workout Push-Ups	00:01:00
	Workout Runner	00:01:00
	Workout Running Treadmill	00:01:00
	Workout Seated Row	00:01:00
	Workout Shoulder Press	00:01:00
	Workout Side Dumbbell Raise	00:01:00
	Workout Single Arm Curl	00:01:00
	Workout Sit-ups	00:01:00
	Workout Squats	00:01:00
	Workout Triceps Kickback	00:01:00
	Workout Upright Barbell Rows	00:01:00
	Workout Walking	00:01:00
	Workout Wide Grip Pull-Down	00:01:00
Assignment
	Assignment – Healthy Fitness Online Course	00:00:00