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Fitness Instructor Course

Fitness Instructor Course Overview If you’re passionate about health and fitness and want to help others reach their goals, our …

★ ★ ★ ★ ★

4.8(12 reviews)

51 enrolled on this course

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

Fitness Instructor Course Overview

If you’re passionate about health and fitness and want to help others reach their goals, our Fitness Instructor Course is the perfect place to begin. This course offers a comprehensive introduction to personal training, covering everything from anatomy and client assessment to resistance training and cardio programming.

You’ll learn the key roles and responsibilities of a fitness coach, dive deep into the muscular and cardiovascular systems, and gain practical knowledge through detailed exercise demonstrations. From planning training sessions to understanding muscle growth and fat loss, this course is designed to equip you with the tools to guide clients effectively and confidently.

Whether you're a beginner or looking to build on your existing knowledge, this course is structured to help you become a competent and confident fitness instructor—ready to make a difference.

Extra Included:

Learning Outcome

Understand the responsibilities of a fitness instructor
Gain in-depth knowledge of anatomy and muscle function
Learn to assess clients and create personalised training plans
Master key concepts of resistance training and progressive overload
Develop expertise in cardio workouts and HIIT training
Learn the fundamentals of flexibility and proper warm-up techniques
Get practical instruction on essential exercises like squats, deadlifts, and push-ups

Who is this Fitness Instructor Course for?

This Fitness Instructor Course is perfect for aspiring fitness coaches and personal trainers looking to gain professional-level knowledge and skills. It’s also a great fit for health and sports science students who want to build a strong foundation in fitness training and exercise science. Gym enthusiasts who are eager to understand the principles behind effective workouts will find immense value, as will anyone with a passion for fitness and a desire to help others achieve their health goals.

Fitness Instructor Course Preview

Entry Requirements

There are no formal prerequisites for this course. It is open to anyone interested in fitness and training, regardless of prior experience. A basic understanding of exercise and a willingness to learn is all you need to get started.

Accredited Certification

After successfully completing the course, you can get a UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. For the PDF certificate, you’ll need to pay £9.99. You can get the hard copy for 15.99, which will reach your doorstep by post.

Career Path

This course opens doors to several rewarding roles in the fitness and wellness industry, including:

Fitness Instructor – average salary: £18,000–£25,000/year
Personal Trainer – average salary: £20,000–£35,000/year (can go higher with private clients)
Gym Supervisor – average salary: £22,000–£30,000/year
Group Exercise Leader – average salary: £18,000–£26,000/year

Course Curriculum

Introduction
	Course promo	00:02:00
	Introduction & What You Will Learn	00:03:00
	Get to Know Your Instructor	00:03:00
	How to get your certificate	00:01:00
	The Roles & Responsibilities Of A Fitness Coach	00:02:00
Anatomy
	Anatomy Introduction	00:01:00
	Nervous System	00:02:00
	Bones & Joints	00:01:00
	Muscular System	00:02:00
	The 2 Types Of Muscle Fibers	00:03:00
	Muscle Contractions Explained	00:02:00
	Muscle Agonist & Anatagonist	00:02:00
	Cardiovascular System	00:02:00
Client Assessment
	Client Assessment Intro	00:01:00
	The Client Interview	00:02:00
	Fitness Assessment	00:03:00
	Harvard Step Test	00:02:00
	Strength Test: How To Estimate Your 1 Rep Max	00:04:00
Resistance Training
	Resistance Training Overview	00:01:00
	Bodyweight Training vs Weight Training	00:02:00
	Bodyweight Fundamentals1	00:02:00
	Muscle Building Formula	00:09:00
	Fat Loss Formula	00:06:00
	Hypertrophy Explained: The 3 Types Of Muscle Growth	00:04:00
	Weight Training Fundamentals	00:03:00
	Progressive Overload	00:03:00
	How To Create The Perfect Resistance Training	00:09:00
	The 4 Fundamental Exercises For Muscle Growth	00:03:00
	How To Warm Up Before Lifting Weights	00:03:00
Exercise Instruction Videos
	Bench Press	00:01:00
	Squats	00:01:00
	Deadlift	00:01:00
	Overhead Press / Military Press	00:01:00
	Barbell Row	00:01:00
	Pull-Up 1	00:01:00
	Push-Ups	00:01:00
	Bodyweight Squat	00:01:00
	Lunges	00:01:00
	Pull-Up 2	00:01:00
Cardio & Endurance Training
	Cardio Introduction	00:01:00
	The Different Types Of Cardio	00:02:00
	Creating The Right Cardio Workout	00:04:00
	How To Measure Heart Rate During A Workout	00:02:00
	Weight Loss Exercising Myths	00:08:00
	Cardio vs Weight Training – Which Is Better For Weight Loss	00:07:00
	Cardio For Weight Loss	00:04:00
	HIIT Explained	00:07:00
	Hiit Workout	00:05:00
	How To Warm Up Correctly	00:02:00
Flexibility
	Flexibility Introduction	00:01:00
	Most Common Stretching Mistakes	00:04:00
	Static vs Dynamic Stretching	00:05:00
	Sample Stretching Routine	00:03:00

Course Cloud Endorsed

Benefits:

Accredited and Endorsed
Professional Credibility
Evidence of Achievement
Certification Validation
Skill Development

CPD QS Accredited

Benefits:

Recognised Internationally
Awarded CPD Hours & Points
Free Additional Transcript
Employer Recognised
Competitive Edge

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This Course Includes

53 Units
1 Year Access
2 hours, 28 minutes
Intermediate
Accredited Certificate

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Welcome to

Course Cloud

Fitness Instructor Course

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

Fitness Instructor Course Overview

Extra Included:

Learning Outcome

Who is this Fitness Instructor Course for?

Fitness Instructor Course Preview

Entry Requirements

Accredited Certification

Career Path

This course opens doors to several rewarding roles in the fitness and wellness industry, including:

Course Curriculum

Course Cloud Endorsed

Benefits:

CPD QS Accredited

Benefits:

This Course Includes

Share this Course:

Frequently asked questions

Frequently Bought Together

Important Links

Site Links

Certificate Validator

Important Links

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