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Fit Mom Training

What Will I Learn? Understand the fundamentals of nutrition and healthy eating Create the perfect home workout plan to lose …

★ ★ ★ ★ ★

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6 enrolled on this course

What Will I Learn?

Understand the fundamentals of nutrition and healthy eating

Create the perfect home workout plan to lose weight and tone up

Learn about the benefits of working out while listening to music

Get into the mindset of a winner to achieve your fitness goals

Know how to work out in perfect form to avoid injury and strain

Have an excellent understanding of the key principles of weight management

Transform your physique by learning some effective everyday exercises

Put together a weekly healthy menu to meet your nutritional needs

Course Overview

Are you a busy mom who just doesn’t have the time for the gym? Do you struggle to manage your weight long-term and need expert guidance?

In the Fit Mom Training course, we will share with you a complete fit mom program checklist that will help you through your health and weight loss journey. It will teach you some simple at home workouts that you can incorporate into your everyday exercise routine, as well as the fundamentals of HIIT (high intensity interval training).

Through this course, you will also learn the science behind nutrition and why working out with music is the best way to stay motivated. In no time you will see your physique transform by following our effective fitness program and sticking to our simple weekly menu. Start your journey today and discover what you can achieve with the right guidance!

This best selling Fit Mom Training has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Fit Mom Training is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Fit Mom Training is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The Fit Mom Training is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Fit Mom Training, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Fit Mom Training will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Fit Mom Training to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Unit 01: Start Your Program Here
	Course Description	00:20:00
	How This Program Works	00:13:00
	Fit Mom Program Checklist	00:05:00
Unit 02: Mindset Resources
	Program Tracker	00:05:00
	MY TOP 10 STRATEGIES TO BE FIT & MANAGE WEIGHT WITHOUT EVER COUNTING CALORIES	00:14:00
Unit 03: Exercise Resources
	3 Simple Steps to Enjoy Your Workouts	00:05:00
	How to Perform Push-Ups Step by Step	00:10:00
	Push-Ups Progression	00:20:00
Unit 04: Nutrition Resources
	NUTRITION FUNDAMENTALS – BASIC FOR EASY GRASP	00:24:00
	Simple Weekly Menu	00:35:00
	List of Complex Carbs	00:05:00
Unit 05: Workout with Comment
	Workout 1 with Comments	00:30:00
	Workout 2 with Comments	00:30:00
	Workout 3 with Comments	00:28:00
	Workout 4 with Comments	00:32:00
Unit 06: Workout with Music
	Workout 1 with Music	00:30:00
	Workout 2 with Music	00:30:00
	Workout 3 with Music	00:28:00
	Workout 4 with Music	00:32:00
Unit 07: Bonus Workout
	HIIT	00:37:00
	Stretching	00:28:00
Assignment
	Assignment – Fit Mom Training	00:00:00