40
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- × Certificate in Mindfulness and Self Control 1 × £25
- × Interior Design Masterclass 1 × £25
- × Unstoppable Self Confidence Level 02 1 × £319
- × Google Classroom Masterclass 1 × £25
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- × WordPress for Beginners: Designing a Blog with Zero Coding 1 × £25
- × Python 3 Masterclass 1 × £25
- × Ultimate Effective One-on-One Meetings: Practical Skills 1 × £319
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Eating Healthy – Explode Your Physical & Mental Health

What Will I Learn? Understand what is important: diet or exercise? Discover benefits of healthy eating for mindfulness. Gain a …

★ ★ ★ ★ ★

4.7(9 reviews)

36 enrolled on this course

What Will I Learn?

Understand what is important: diet or exercise?

Discover benefits of healthy eating for mindfulness.

Gain a clear understanding of “good” and “bad” fats.

Understand the concept of the food pyramid and how it can facilitate health.

Learn how healthy eating can reduce or eliminate various ailments.

Discover how healthy eating can boost energy, vitality & reduce stress.

You’ll also get a broad understanding of terrorist financial abuse

Course Overview

“Eating Healthy- Explore Your Physical & Mental health” program intends to provide learners with a series of methods and techniques that can be applied to gain a healthy mind and energetic-self easily. Get trained with a healthcare expert and utilise your learning in your professional and daily life masterfully.

With this expertly-designed course, you will learn about the different ways of exploring physical and mental health. This course gives you what you need to understand the core concepts of healthy eating. You will learn from an expert so that you can gain valuable knowledge of healthy eating through an academic but easy-going process. This comprehensive course will certainly meet your essential needs to become more proficient in understanding and implementing healthy eating in your life.

This CPD accredited course offers a certificate of completion as proof of your expertise in this field, and you can show off your certificate in a relevant field to take a leap forward in your career. This course will be a stepping stone to your life/career success, equipping you with a set of valuable skills.

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Introduction
	PROMO Video – Eating Healthy	00:04:00
	1 INTRO	00:04:00
	Healthy Eating Lifestyle	00:06:00
	Powerful Benefits of Eating Healthy	00:05:00
Alkaline Foods & Food Pyramid
	Alkaline Foods vs Acidic	00:07:00
	Understanding The Food Pyramid	00:09:00
Food Cholesterol
	Food Cholesterol	00:10:00
Eating healthy & Healthy Meals
	Recommended Foods For Exceptional Health	00:09:00
	Cooking Simple Healthy Meals	00:09:00
Guidelines To Well-being
	Guidelines To Well-being	00:10:00