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Computer Workstation Safety Training

Learn how to set up and use your computer workstation safely and comfortably, and protect yourself from common health risks and digital threats.

★ ★ ★ ★ ★

4.6(39 reviews)

78 enrolled on this course

What Will I Learn?

Understand the fundamental principles of Computer Workstation Safety.

Arrange your workspace optimally for comfort and productivity.

Harness the power of ergonomics to prevent discomfort and strain.

Implement techniques to avert Repetitive Strain Injuries (RSI) and eye strain.

Cultivate healthy posture, movement habits, and relaxation techniques.

Course Overview

Using computers for long hours can pose health and safety risks, such as musculoskeletal disorders, eye strain, headaches, and mental stress. Computers can also expose you to digital dangers, such as hacking, phishing, ransomware, and identity theft. This course will teach you how to use your computer workstation safely and comfortably, and protect yourself from these hazards.

You will learn how to adjust your work environment, equipment, and habits to suit your needs and preferences. You will also learn how to apply ergonomics, prevent injuries and illnesses, perform stretching and relaxation techniques, and secure your digital devices and data. This course is suitable for anyone who uses computers regularly, whether for work or leisure. By taking this course, you will gain valuable knowledge and skills that will help you improve your productivity, performance, and well-being.

Preview

Career Path

Ergonomics Specialist: Lead initiatives in workplaces to optimise ergonomic conditions, enhancing employee comfort and well-being.

Health and Safety Consultant: Advise organizations on best practices for maintaining a safe and productive workspace for their employees.

Digital Wellness Advocate: Advocate for healthy technology habits and digital security awareness, both in professional and personal settings.

Workplace Trainer: Develop and conduct training sessions on Computer Workstation Safety for businesses, helping employees maintain optimal health and performance.

Occupational Health Coordinator: Collaborate with HR departments to implement and oversee policies that promote employee well-being, including workstation safety.

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV.

Course Curriculum

Module 01 Introduction to Computer Workstation Safety
	Introduction to Computer Workstation Safety	00:03:00
Module 02 Ergonomics in Computer Workstation
	Ergonomics in Computer Workstation	00:04:00
Module 03 Preventing Repetitive Strain Injuries (RSI)
	Preventing Repetitive Strain Injuries (RSI)	00:05:00
Module 04 Preventing Eye Injuries
	Preventing Eye Injuries	00:04:00
Module 05 Posture and Movement
	Posture and Movement	00:04:00
Module 06 Stretching and Relaxation Techniques
	Stretching and Relaxation Techniques	00:04:00
Module 07 Digital Security
	Digital Security	00:03:00