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What Will I Learn?

Learn the science of yoga and how it benefits biological health

Discover the history of yoga and its connections with psychology

Know how yoga can positively affect aspects of weight and strength

Gain knowledge of the different types of yoga that exist and are in use

Explore ways to prevent injury and maintain flexibility in the body

Understand the links between yoga and meditation that can bring peacefulness

Course Overview

Learn how to use ancient physical, mental, and spiritual disciplines to aid your well-being as you accommodate Absolute Yoga into your everyday lifestyle. The word “yoga” can mean different things to different people, but at its core, it provides the attainment of harmony and health in the mind and body. You will be shown the concepts and techniques needed to adopt the form of yoga practice that meets your needs and enhances your life.

This Yoga course focuses on the essential ideology and physical exercises that so many people rely on to find fitness and peace on a daily basis. You will be taught the historical and scientific aspects of the practice, alongside the philosophies that accompany them. Even if you are a beginner, you will soon be able to safely perform poses in a manner that will increase your flexibility and stretch your mindfulness. Yoga has been practised by humanity for over 5000 years, and you can continue this tradition by enrolling in this training now.

This best selling Absolute Yoga has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Absolute Yoga is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Absolute Yoga is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The Absolute Yoga is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Absolute Yoga, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Absolute Yoga will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Absolute Yoga to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. 

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.



After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Absolute Yoga
Module 01: Introduction 00:02:00
Module 02: The Science of Yoga and Its Health Benefits 00:06:00
Module 03: The History of Yoga 00:07:00
Module 04: Emotions and Mind-Body Connection 00:04:00
Module 05: Yoga, Strength and Flexibility 00:05:00
Module 06: Yoga and Cardio and Weight Loss 00:05:00
Module 07: Types of Yoga 00:07:00
Module 08: Yoga Poses and Better Immunity 00:09:00
Module 09: How to Get Started Doing Yoga 00:09:00
Module 10: Preventing Injuries 00:02:00
Module 11: Yoga and Meditation 00:08:00
Module 12: Conclusion 00:04:00
Module 13: Resources 00:00:00


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