49
- × Adobe Lightroom Classic CC & CC: Photo Editing Masterclass 1 × $29.50
- × Excel Formulas and Functions 1 × $29.50
- × 3D Game with Humanoid Charecters Using Unity 1 × $29.50
- × PDF Certificate (Special Gift for You) 24 × $7.07
- × IT Professional Certificate 1 × $376.42
- × Complete Adobe After Effects CC Diploma 1 × $29.50
- × Chart Patterns for Day Trading in Stock Market 1 × $29.50
- × Electrical Design Drawing of Distribution System in Autocad 1 × $29.50
- × Photoshop Portrait Editing: Dodge & Burn Technique 1 × $29.50
- × PPC with Google Ads Diploma 1 × $29.50
- × Advanced Diploma in Microsoft Excel 1 × $29.50
- × Mastering Instagram Growth 1 × $29.50
- × Children's Book Writing 1 × $29.50
- × Health and Nutrition for Optimal Health 2 × $29.50
- × Adobe Photoshop CC Introduction 1 × $29.50
- × Reversal Candle Trading Strategy in Forex 1 × $29.50
- × LabVIEW Level 1 1 × $376.42
- × WordPress for Beginners 1 × $29.50
- × IELTS Exam Preparation 1 × $29.50
- × Adobe Photoshop CC Intermediate 1 × $29.50
- × MS Access Tables and Queries for Beginner 1 × $29.50
- × Excel 2016 Intermediate 1 × $29.50
- × Level-4 Julia Programming Course 1 × $376.42
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- × MBCT Based Self Compassion Development 1 × $29.50
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MBCT Based Self Compassion Development

What Will I Learn? Discover the principles and philosophy of common humanity Understand why you mistreat yourself and learn forgiveness …

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1 enrolled on this course

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

What Will I Learn?

Discover the principles and philosophy of common humanity

Understand why you mistreat yourself and learn forgiveness

Know how to take care of yourself and understand what causes suffering

Learn what mindfulness is and how it changes your life for the better

Explore the concept of cognitive defusion and how to use it

Gain knowledge to perform Metta Bhavana meditation for contentment

Course Overview

Learn how to be kinder to yourself and find ways to cope with difficulties in life by taking this MBCT Based Self Compassion Development course. We can often place too much stress on ourselves in life and at work. With this training, you can discover the principles of MBCT (Mindfulness-Based Cognitive Therapy) and be capable of handling extreme or heightened emotions during any incident or event, improving your potential for productivity and reliability.

This Self Compassion coaching will enable you to control inner harshness and self-judgement that can be harmfully internalised. Using expert tuition, you will be guided towards developing self-compassion and acceptance of your identity. Using thought defusion, reflection exercises, spirituality, and meditation, you will attain a more positive and content state of mind. This will help you overcome challenges and become a happier person during everyday interactions. Enrol now and be kind to yourself.

This best selling MBCT Based Self Compassion Development has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth MBCT Based Self Compassion Development is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The MBCT Based Self Compassion Development is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The MBCT Based Self Compassion Development is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the MBCT Based Self Compassion Development, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the MBCT Based Self Compassion Development will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the MBCT Based Self Compassion Development to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

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Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Section 01: Common Humanity
	Introduction	00:04:00
	Overview	00:03:00
	How you treat yourself	00:08:00
	Mistakes, Forgiveness & Sedona Method	00:11:00
	I am OK, You’re OK	00:13:00
	Letting go of resistance	00:16:00
	Be patient with yourself	00:15:00
	Taking care of yourself	00:03:00
	Understanding Suffering	00:11:00
Section 02: Mindfulness
	Section Introduction	00:01:00
	Cognitive Defusion	00:11:00
	Self as Context	00:14:00
	Anapana Meditation of Mindfulness	00:05:00
	Metta Bhavana Meditation	00:04:00
	Conclusion	00:01:00
	Useful Resources	00:00:00
Assignment
	Assignment – MBCT Based Self Compassion Development	00:00:00

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Benefits:

Accredited and Endorsed
Professional Credibility
Evidence of Achievement
Certification Validation
Skill Development

CPD QS Accredited

Benefits:

Recognised Internationally
Awarded CPD Hours & Points
Free Additional Transcript
Employer Recognised
Competitive Edge

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ALL COURSES FOR £49

This Course Includes

17 Units
1 Year Access
2 hours
Intermediate
Accredited Certificate

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Welcome to

Course Cloud

MBCT Based Self Compassion Development

GET THIS COURSE AND 3000+ OTHERS FOR ONLY £49 PER YEAR. FIND OUT MORE

What Will I Learn?

Discover the principles and philosophy of common humanity

Understand why you mistreat yourself and learn forgiveness

Know how to take care of yourself and understand what causes suffering

Learn what mindfulness is and how it changes your life for the better

Explore the concept of cognitive defusion and how to use it

Gain knowledge to perform Metta Bhavana meditation for contentment

Course Overview

Preview

Certification

Course Curriculum

Course Cloud Endorsed

Benefits:

CPD QS Accredited

Benefits:

This Course Includes

Share this Course:

Frequently asked questions

Frequently Bought Together

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Certificate Validator

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