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Getting the Body You Want by Understanding the Body

What Will I Learn? Understand how fats are burned and how a slim person processes food Learn about the role …

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What Will I Learn?

Understand how fats are burned and how a slim person processes food

Learn about the role of insulin in weight loss and how to reduce blood sugar levels

Develop your knowledge of the role and types of carbohydrates

Know how to body metabolises carbohydrates

Deepen your understanding of how genetics plays a role in weight

Explore the harmful effects of fructose and find out which fruits are high in fructose

Learn why people respond differently to the same foods

Fast track your career a fitness instructor, health & wellbeing coach, or nutritionist

Course Overview

Many different factors play a role in losing weight; from genetics to diet and lifestyle. In the Getting the Body You Want by Understanding the Body course, you will explore these factors in depth, deepening your understanding of the science behind weight loss.

Through this course, you will gain the tools and knowledge needed to lose weight long-term, by understanding how the human body works. It will teach you about insulin and blood sugar, the role of carbohydrates in weight gain, and how genetics makes some people more disposed to weight gain. By the end of this training program, you will be able to use your knowledge of the science of weight loss to achieve the physique you want or kickstart a promising career as a nutritionist or health and wellbeing coach..

This best selling Getting the Body You Want by Understanding the Body has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Getting the Body You Want by Understanding the Body is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Getting the Body You Want by Understanding the Body is CPD-accredited, so you can be confident you’re completing a quality training course will boost your CV and enhance your career potential. The Getting the Body You Want by Understanding the Body is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Getting the Body You Want by Understanding the Body, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Getting the Body You Want by Understanding the Body will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Getting the Body You Want by Understanding the Body to be completed at your own pace, whether that’s part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

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Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Getting the Body You Want by Understanding the Body
	Module 01: Introduction	00:02:00
	Module 02: Disclaimer PDF	00:02:00
	Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you.	00:04:00
	Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI?	00:03:00
	Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from?	00:03:00
	Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates	00:04:00
	Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping?	00:05:00
	Module 08: Fats and when they are burned	00:04:00
	Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more	00:01:00
	Module 9A: Practical examples of how the fat creeps on	00:06:00
	Module 10: Dangers of Fructose and where does it hide?	00:03:00
	Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues?	00:07:00
	Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones?	00:02:00
	Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat?	00:05:00
	Module 14: First Impactful change. How to start influencing insulin?	00:04:00
	Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar?	00:04:00
	Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings?	00:03:00
	Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far.	00:05:00
	Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this?	00:01:00
	Module 19: More about those enzymes and how they act and what role does insulin play on their action?	00:05:00
	Module 20: Perspective summary	00:02:00
	Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid?	00:02:00
	Module 22: Glycemic Index vs Glycemic load	00:02:00
	Module 23: Carbohydrates to eat and carbohydrates to avoid	00:01:00
	Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers?	00:03:00
	Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes?	00:03:00
	Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself.	00:05:00
	Module 27: Glucose Management	00:05:00
	Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry?	00:05:00
	Module 29: Intermittent Fasting	00:05:00
	Module 30: When do I exercise to maximize the benefit?	00:02:00
	Module 31: What exercises can I do that won’t take ages?	00:07:00
	Module 32: High Interval Training	00:02:00
	Module 33: Tabata Training	00:03:00
	Module 34: Fourth and Fifth impactful change: Small changes: Big Impact	00:01:00
	Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact?	00:04:00
	Module 36: How does Leptin act in the body and what happens when it goes awry?	00:01:00
	Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss?	00:03:00
	Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow?	00:04:00
	Module 39: Practical reality example.	00:03:00
	Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction.	00:05:00
	Module 41: What about protein? Is it important and how much is ideal?	00:05:00
	Module 42: Protein for breakfast.	00:01:00
	Module 43: Common Proteins.	00:01:00
	Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain?	00:04:00
	Module 45: How can I reduce my stress levels? What needs to change to get better sleep?	00:04:00
	Module 46: Eat with Attention.	00:01:00
	Module 47: Stress Management.	00:05:00
	Module 48: Sleep aids.	00:02:00
	Module 49: Big picture perspective and getting started.	00:03:00
	Module 50: Summary of 10 small changes that have a big impact.	00:02:00
	Module 51: 10 Changes PDF	00:02:00
	Module 52: List of PDF’s	00:02:00
	Module 53: Thanks, and contact details for personal contact.	00:01:00
	Module 54: 10 Readiness Strategies PDF	00:24:00
Assignment
	Assignment – Getting the Body You Want by Understanding the Body	00:00:00

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Getting the Body You Want by Understanding the Body

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Welcome to

Course Cloud

Getting the Body You Want by Understanding the Body

What Will I Learn?

Understand how fats are burned and how a slim person processes food

Learn about the role of insulin in weight loss and how to reduce blood sugar levels

Develop your knowledge of the role and types of carbohydrates

Know how to body metabolises carbohydrates

Deepen your understanding of how genetics plays a role in weight

Explore the harmful effects of fructose and find out which fruits are high in fructose

Learn why people respond differently to the same foods

Fast track your career a fitness instructor, health & wellbeing coach, or nutritionist

Course Overview

Preview

Certification

Course Curriculum

Course Cloud Endorsed

Benefits:

CPD QS Accredited

Benefits:

Buying more than one course?

Get huge discounts for team training!

Buying for someone special?

Get for Family or Colleagues

This Course Includes

Share this Course:

Frequently asked questions

Frequently Bought Together

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