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Health and Nutrition for Optimal Health

What Will I Learn? You will be more confident reading ingredient lists and nutritional labels. You will understand the details …

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5(4 reviews)

71 enrolled on this course

What Will I Learn?

You will be more confident reading ingredient lists and nutritional labels.

You will understand the details of food nutrients and how they affect the body.

You will be able to demonstrate a healthy diet.

You will be able to provide for yourself all the nutrients like protein, calcium, and iron, from plant-based foods.

You will be able to create a healthy vegan diet will all the nutrients you need

You will be able to avoid the fads and diet extremes seen on the internet

You will have tools needed to avoid the pitfalls of a restricted diet.

Course Overview

In this Health and Nutrition for Optimal Health course, you will learn about foods and diets that provide optimal nutrition

If you have a desire to learn about healthy nutrition or are considering a career in nutrition, then this course is for you.

This course in Health and Nutrition for Optimal Health will guide you through different nutritional details. You will learn about how to create diets which provide the best nutrition. This course delves into finding a balanced diet, exercise and more. Gain a deeper insight into the various vitamins and how they impact the body. This course will also provide assessments to review your learning.

Health and Nutrition for Optimal Health is a best selling course developed by industry experts and already helped tons of students like you. It is suitable for anyone who wants to improve their knowledge and skills in the or relevant sector.
This course is accredited by CPD, so you will get a career boost upon completing this course. Our Health and Nutrition for Optimal Health is packed with 24 modules and 1 hour, 52 minutes of study. You will be awarded with a certificate of completion, the proof of your expertise in this field. If you want to get a job or looking for professional skills to excel in this field, a certificate from this course will help you appear as a strong candidate. You can also validate your certification from our website.
It doesn’t matter if you are willing to study full-time or part-time. This course is designed for any type of student and you can even complete it at your own pace. The materials are accessible from anyplace, any device and anytime.
Besides that, our experienced tutors will help you throughout the comprehensive syllabus of this course and answer all your queries through email.

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

Overview
	Introduction to Basic Health	FREE	00:04:00
	Overview of Nutritional Terms	FREE	00:03:00
	Understanding Food Labels and Claims	FREE	00:06:00
	The Science of Nutrition & Professionals	FREE	00:05:00
Nutritional Details
	Carbohydrates – Sugar		00:07:00
	Carbohydrates – Starch		00:05:00
	Carbohydrates – Fiber		00:02:00
	Protein		00:09:00
	Fat – Omega 3, 6, 9 & Cholesterol		00:07:00
	Minerals Starting With Iron & Zinc		00:05:00
	More Minerals – Calcium, Phosphorus, Magnesium		00:05:00
	Vitamins – Starting with B’s		00:03:00
	Vitamins A, C, E, K – the Antioxidants		00:11:00
	Couple More Minerals – Sodium & Potassium		00:03:00
	Trace Minerals, B12 & Vitamin D		00:05:00
What to Avoid & Problem Areas
	Nutritional Deficiencies & Food Allergies		00:02:00
	Organic vs Toxic Chemicals – Finding Balance		00:07:00
	Fads. Trends, and Extremes in Diet		00:03:00
Beyond Food
	Exercise Unlocks Nutrients		00:04:00
	Water		00:03:00
	Rest		00:04:00
Putting It All Together
	Calorie Intake & Menu Development		00:05:00
	Practical Application & Summary		00:04:00
Nutrition 4 Optimal Health -Handouts
	Nutrition 4 Optimal Health -Handouts		00:00:00