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What Will I Learn?

Get to the source of your stress and learn practical coping strategies

Understand the main causes and symptoms of stress

Learn techniques for dealing with stress effectively in the workplace

How stress affects your mental and physical health

Learn about the three dimensions of stress and strain

How to keep the pressure from stress manageable

Tips for self-care and mindfulness exercises for everyday

How to avoid the stress cycle and boost your self-awareness

Course Overview

A survey in the Uk shows that the total number of skills required for a single job has increased by 10% year-over-year since 2017. Furthermore, one in three skills in an average 2017 job posting are already obsolete. Due to ongoing business disruption and rapidly evolving needs, emerging skills gaps have accelerated due to the COVID-19 pandemic.

 

And to help you bridge that gap, Course Cloud has prepared this comprehensive Stress Management, Anger Management and Mindfulness Meditation online course. Stress Management, Anger Management and Mindfulness Meditation covers a collection of necessary skills required to help you achieve your goals. In addition, our industry professionals will guide you through the process of establishing a solid foundation in Stress Management, Anger Management and Mindfulness Meditation

The Stress Management, Anger Management and Mindfulness Meditation course is broken down into manageable sections, each of which will provide you with a new level of expertise. Our exclusive training in Stress Management, Anger Management and Mindfulness Meditation will equip you with the skills required to set yourself up for career success.

The Stress Management, Anger Management and Mindfulness Meditation provides internationally accepted certification upon successful completion. This certificate will add value to your resume and let you stand out among your peers. So enrol now and work your way towards becoming a highly sought-after professional at Stress Management, Anger Management and Mindfulness Meditation.

 

Preview

Certification

After successfully completing the course, you will be able to get the UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. The PDF Certificate + Transcript is available at £6.99 (Special Offer - 50% OFF). In addition, you can get a hard copy of your certificate for £12 (Shipping cost inside the UK is free, and outside the UK is £9.99).

Course Curriculum

My First Section
Promo Video FREE 00:03:00
Lesson One: Understanding Stress 1
Lesson 1.1: Making sense of stress 00:07:00
Lesson 1.2: Pressure and stress 1 00:11:00
Lesson 1.3: Pressure and stress 2 00:09:00
Lesson Two: Understanding Stress 2
Lesson 2.1: The three dimensions of stress 00:07:00
Lesson 2.2: Coping 00:09:00
Lesson 2.3: Support 00:14:00
Lesson Three: Understanding Stress 3
Lesson 3.1: The costs of stress 00:09:00
Lesson 3.2: The individual, the team and the organisation 00:17:00
Lesson 3.3: Understanding stress: review 00:04:00
Lesson Four: Meeting the Stress Challenge 1
Lesson 4.1: Managing pressure, preventing stress 00:16:00
Lesson 4.2: The causes of stress: pressure revisited 00:07:00
Lesson 4.3: Expectations and control 00:15:00
Lesson Five: Meeting the Stress Challenge 2
Lesson 5.1: Keeping pressures manageable 00:12:00
Lesson 5.2: Useful strategies 00:16:00
Lesson 5.3: Self-care 00:13:00
Lesson Six: Meeting the Stress Challenge 3
Lesson 6.1: Avoiding the stress cycle 00:03:00
Lesson 6.2: Self-awareness 00:12:00
Lesson 6.3: Organisational awareness 00:10:00
Conclusion
Concluding video 00:02:00
Course Certification
Order your Certificate 00:00:00
Review

COURSE REVIEWS

Course Reviews

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